Why Women Come to E Wellness
Most of the women I work with aren’t just trying to “lose weight.” They want to feel like themselves again.
They come to me because they want to:
✔ Get their strength back
✔ Lose stubborn midsection weight
✔ Feel confident lifting weights
✔ Work with their hormones
✔ Boost their energy & long-term health
✔ Understand what their body needs
Whether you’re 28 or navigating perimenopause, the goal is the same:
Recompose your body, build strength, and make lifestyle changes that actually stick.
What You Get Inside E Wellness
This isn’t a random workout app. It’s structured, intentional, and built the way Erin trains her private NYC clients.
Intelligent Nutrition Plan
A personalized plan built for your body and goals.
- Calculated macros tailored specifically to you
- A smart food diary for clarity and consistency
- Focus on adherence and long term results
- Whole foods prioritized without unrealistic restriction
Learn how to manage cravings, prioritize whole foods realistically and eat meals that support body recomposition and long term health.
Pilates-Informed Warmups & Stability Work
Short, purposeful Pilates-style segments to:
- Improve joint stability
- Activate the right muscles before lifting
- Support posture and injury prevention
You won’t waste time — you’ll move better.
Strength-Based Training Programs
- Beginner, Intermediate, and Advanced options
- Smart splits that prioritize muscle, metabolism, and longevity
- Exercise swaps for injuries or equipment limitations
- Clear structure so you’re never guessing what to do
Strength is the foundation — because muscle is protective, especially for women.
Yoga-Based Recovery Flows
Strategic mobility and recovery sessions designed to:
- Lower stress
- Improve flexibility
- Support nervous system regulation
Because recovery isn’t optional — it’s part of the process.
You’re Stronger Than You Think
You just haven’t had programming designed specifically for women’s physiology, heres what happens when you do:
Weeks 1–2
- Increased energy
- Better mind-muscle connection
- Feeling more structured and confident
Weeks 3-6
- Strength increases
- Visible muscle tone beginning
- Reduced bloating from improved food quality
Weeks 8-12+
- Noticeable body recomposition
- Stronger lifts
- Improved posture and stability
- Better relationship with food and training
You Don’t Need To Become Someone Else
You Need To Become Stronger.
Your habits shape your health, Your muscle protects your future, Your lifestyle determines your quality of life.
Start building a body and identity that lasts.
$99 /week
Training and nutrition
*Recurring subscription - USD
- Personalized Workout Program
- Customized Meal Plan
- Range Of Diet Options
- Shopping List
- Dine Out Option
- Workout Video Demos
- Home or Gym Option
BONUS
- Period Tracker
- Progress Tracker
- Mental Wellbeing
- Exclusive Mobile App
- Email Support
- Community Group
$55 /week
NUTRITION ONLY
*Recurring subscription - USD
- Customized Meal Plan
- Range Of Diet Options
- Shopping List
- Dine Out Option
BONUS
- Period Tracker
- Progress Tracker
- Mental Wellbeing
- Exclusive Mobile App
- Email Support
- Community Group
$44 /week
Training ONLY
*Recurring subscription - USD
- Personalized Workout Program
- Workout Video Demos
- Home or Gym Option
BONUS
- Period Tracker
- Progress Tracker
- Mental Wellbeing
- Exclusive Mobile App
- Email Support
- Community Group
